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Garlic Sautéed Spinach
Need more leafy greens in your life? This easy but elevated 10-minute side delivers rich nutrients and flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
90 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound baby spinach
- 2 garlic minced, cloves
- 2 tablespoons olive oil
- kosher salt to taste
- black pepper freshly ground, to taste
Instructions
- Rinse the baby spinach leaves and shake off excess water but keep them slightly damp.
- Peel and mince the garlic cloves.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds, ensuring not to let it brown too much. Add the baby spinach to the skillet. It might seem like a lot at first but will quickly wilt.
- Use tongs to turn over the spinach, ensuring all leaves are coated with oil and garlic. Cook for about 5 minutes, or until all the spinach has wilted. Season with kosher salt and freshly ground black pepper to taste.
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
90mg
(4%)
Potassium
639mg
(14%)
Fiber
3g
(12%)
Sugar
0.5g
(1%)
Vitamin A
10633IU
(213%)
Vitamin C
32mg
(36%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 90mg | 4% |
| Potassium | 639mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 0.5g | 1% |
| Vitamin A | 10633IU | 213% |
| Vitamin C | 32mg | 36% |
| Calcium | 115mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.