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Garlic, Scallion, Jalapeno Savory Buns/Rolls Vegan

These tiny savory buns are super snackable, easy and delicious. Dunk in a hot bowl of soup or fill with your favorite sandwich filling. Vegan Recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 8 servings
Calories: 108 kcal
Course: Bread
Cuisine: Vegan

Ingredients

  • 1/2 cup warm water
  • 1.5 teaspoons quick rise yeast
  • 2 teaspoons raw sugar
  • 2/3 cup bread flour
  • 1/2 cup whole wheat flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon cumin powder
  • 2 garlic cloves finely chopped
  • 1/2 cup of scallions/green onions , green parts finely chopped
  • 1/2 Jalapeno pepper finely chopped
  • 2 Tablespoons organic canola oil or olive oil

Instructions

    Cup of Yum
  1. In a large bowl, add warm water, quick rise yeast and raw sugar. Mix and let sit for 10 minutes.
  2. In another bowl, add bread flour, whole wheat flour, salt, cumin powder, garlic cloves finely chopped, 1 scallions/green onions, Jalapeno pepper finely chopped. Mix all well together.
  3. In the yeast bowl, add 2 Tablespoons organic canola oil or olive oil and mix.
  4. Add to it, the flour mixture and knead into a soft dough(knead 4-5 minutes). Add more bread flour if needed.
  5. Spritz top with oil, cover with towel and let sit for 1.5 hours or until doubled.
  6. Knead dough for a minute, and divide into small balls, half the size of the final bun size you want.
  7. Place balls on parchment. Spritz top with water and sprinkle some sesame seeds. Cover with a towel and let rise for another 50 minutes or until almost doubled.
  8. Bake in preheated 375 degrees F for 20-25 minutes.(until golden and a tap on top sounds hollow)
  9. Cool on rack for 15 minutes before serving.
  10. Serve with soups, olive oil, dips, vegan butter spreads or any which way!

Notes

  • Total time does not include 2.5 hours proving time
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 108kcal (5%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 4g (6%) Sodium 221mg (9%) Potassium 76mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 70IU (1%) Vitamin C 2.5mg (3%) Calcium 10mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 108

% Daily Value*

Calories 108kcal 5%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 4g 6%
Sodium 221mg 9%
Potassium 76mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 70IU 1%
Vitamin C 2.5mg 3%
Calcium 10mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.