5 from 3 votes
Garlic Shanghai Bok Choy
This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
98 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 8-10 bok choy washed and ends trimmed, any bok choy will due, Shanghai variety
- 6-8 garlic chopped, large cloves
- 2 tablespoons extra virgin olive oil Avocado Oil or Ghee are good substitutes
Instructions
- Heat oil in a large wok or sauté pan over a high heat.
- Add garlic and cook while stirring until fragrant, about 30 seconds.
- Next add the bok choy and toss to coat in oil and garlic.
- Continue tossing and cook until the greens are wilted, and the ends are beginning to soften but still have a crunch, about 3-5 minutes. Remove from the heat and serve immediately.
Cup of Yum
Notes
- This would also be good with the addition of wood ear or shiitake mushrooms in the last few minutes of cooking.
- Make sure to have all the ingredients ready to go before cooking. This recipe moves quickly, and you won’t have time to prep ingredients between steps.
- You can use any type of bok choy for this recipe. It doesn’t need to be Shanghai Bok Choy.
- You can add salt if you prefer. Just add to taste once you’re finished cooking and toss to combine.
Nutrition Information
Serving
1serving
Calories
98kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
148mg
(6%)
Potassium
18mg
(0%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
10057IU
(201%)
Vitamin C
103mg
(114%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 148mg | 6% |
| Potassium | 18mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 10057IU | 201% |
| Vitamin C | 103mg | 114% |
| Calcium | 257mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.