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Garlic Soy Marinated Grilled Flank Steak
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Garlic Soy Marinated Grilled Flank Steak

This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices.

Prep Time
35 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 4
Calories: 230 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 ½ lb flank steak
  • ¼ cup soy sauce (low sodium)
  • 4 cloves garlic (grated)
  • ¼ cup balsamic vinegar
  • 2 tablespoons Worcestershire sauce

Instructions

    Cup of Yum
  1. Place all ingredients in a bowl or large resealable plastic bag and coat steak evenly.
  2. Marinade for 30 minutes or overnight.
  3. Grill over high heat for 4 minutes per side for medium-rare or longer for well done.

Notes

  • This recipe is a great source of iron
  • If you’d like to make this recipe gluten-free, replace the soy sauce with Tamari

Nutrition Information

Calories 230kcal (12%) Carbohydrates 5.5g (2%) Protein 31.4g (63%) Fat 7.8g (12%) Saturated Fat 3g (15%) Cholesterol 46mg (15%) Sodium 756mg (32%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 5.5g 2%
Protein 31.4g 63%
Fat 7.8g 12%
Saturated Fat 3g 15%
Cholesterol 46mg 15%
Sodium 756mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.