0 from 6 votes
Garlic Whole Roasted Cauliflower
A vegetarian side dish that's easy to make, crisp, tender and delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Medium head cauliflower leaves removed
- 3 Tbsp olive oil
- 4-5 garlic cloves minced
- Salt and ground pepper to taste
- 1 Tsp dried chives
- 1 Tsp dried basil
- 1 Tsp oregano
- 1/3 Cup vegetable broth
- Optional: fresh chopped parsley
Instructions
- Preheat your oven to 400F.
- In a small bowl, whisk the Olive Oil with garlic and seasonings.
- Brush the cauliflower all over with the garlic Oil mixture, then place it into a dutch oven pot or baking dish. pour in the broth, then place the lid on or cover and transfer it to the oven.
- Bake/roast in the preheated oven for 30 minutes, then take the lid off and bake for additional 10-12 minutes.
- Serve with fresh parsley and enjoy!
Cup of Yum
Notes
- You can either set your oven to roast or bake. You will get a crispier cauliflower if roasted as opposed to baking only. You may also bake it for the first 30 minutes then roast for the additional 12-15 minutes.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
123mg
(5%)
Potassium
478mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
883IU
(18%)
Vitamin C
78mg
(87%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 123mg | 5% |
| Potassium | 478mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 78mg | 87% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.