4.7 from 228 votes
Garlicky Kale Salad
This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 169 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bunch raw kale washed, de-stemmed and dried
- 2 Tablespoons Tahini
- 2 Tablespoons apple cider vinegar or water
- 2 Tablespoons lemon juice
- 2 Tablespoons Bragg's liquid aminos tamari or soy sauce will work
- 4 Tablespoons nutritional yeast
- 2 teaspoons 1-2 cloves minced garlic
Instructions
- Break or cut kale into bite size pieces and place in a large bowl.
- Puree all ingredients except kale in a blender or food processor to blend the dressing.
- Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
- Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
169kcal
(8%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
3g
Sodium
995mg
(41%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 169kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 3g | 150% |
| Sodium | 995mg | 41% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.