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Gaye's Avocado Salad with Tomatoes, Oranges & Vinaigrette Provence
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
15 mins
Servings: 6
Calories: 308 kcal
Course:
Salad
Cuisine:
American , French-American Fusion
Ingredients
- Ingredients:
- 2 large avocados Haas, if they're available in your part of the world
- 2 medium navel oranges peeled, white pith removed and sliced into ¼ inch slices
- 2 cups yellow and red cherry tomatoes halved
- Juice of 1 lemon
- ½ cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 4 tablespoons white balsamic vinegar
- sea salt
- freshly ground black pepper
- tiny fresh basil or larger leaves, thinly sliced
- tiny fresh mint leaves or larger leaves, thinly sliced
- Sea salt and freshly ground black pepper
Instructions
- Directions:
- Cut the avocados in half. Gently twist to separate the halves. Remove the pit. Cut in quarters and remove the peel. Slice into ¼ inch slices. Squeeze the lemon juice over the avocado slices.
- Combine the olive oil, mustard, white balsamic and a generous pinch of sea salt in a glass jar with a tightly fitting lid. Shake well.
- Arrange avocado, oranges, tomatoes and red onion on a large platter or individual salad plates. Drizzle with the dressing. Shower with fresh herbs and a few generous grinds of black pepper.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
19mg
(1%)
Potassium
532mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
625IU
(13%)
Vitamin C
41.1mg
(46%)
Calcium
36mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Potassium | 532mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 41.1mg | 46% |
| Calcium | 36mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.