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Gazpacho Recipe

Gazpacho makes a delicious cold soup served year round, but especially during the summer. Get this Gazpacho recipe that serves six full servings or 24 small appetizer servings.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 134 kcal
Course: Appetizer
Cuisine: Spanish

Ingredients

  • 2 2 pounds fresh tomatoes diced or 3 cups tomato juice
  • 1 1 medium sweet onion cut into fourths
  • 1 1 large bell pepper deseeded and cut into large pieces
  • 1 1 large cucumber peeled and cut into large pieces
  • 3 3 cloves garlic smashed
  • 1/4 1/4 cup olive oil
  • 2-3 2-3 tablespoons balsamic vinegar
  • 1 1 tablespoon Worcestershire sauce  or coconut aminos
  • 1/2 1/2 teaspoon ground cumin
  • 1 1 teaspoon hot sauce
  • 1 1 teaspoon grated horseradish optional
  • salt and pepper to taste
Optional Garnish:
  • 1 1 large cucumber peeled and cut into large strips

Instructions

    Cup of Yum
  1. Add tomatoes or tomato juice, onion, bell pepper, cucumber and garlic cloves to a blender. Blend until well-blended, but not completely smooth and pureed. Add olive oil, vinegar, Worcestershire sauce, cumin and hot sauce. If using horseradish, add it as well. Blend until well-blended and the consistency you prefer.
  2. Pour into a large non-reactive bowl, such as glass, and chill for at least one hour to up to three days.

Notes

  • If prefer your gazpacho very smooth, add more tomato juice until the gazpacho reaches preferred consistency but is not too thin and watery.
  • Nutritional value is for a full-size serving. 

Nutrition Information

Calories 134kcal (7%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 57mg (2%) Potassium 522mg (15%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1369IU (27%) Vitamin C 41mg (46%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 12g 4%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 57mg 2%
Potassium 522mg 11%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1369IU 27%
Vitamin C 41mg 46%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.