5.0 from 18 votes
Gazpacho Soup Recipe
Healthy soup recipe that is full of fresh, ripe produce like ripe tomatoes, red onion, cucumbers, jalapeno, bell peppers and more! Gazpacho is the perfect summer recipe!
Prep Time
25 mins
Total Time
25 mins
Servings: 4
Calories: 232 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 ripe tomatoes cored, peeled and chopped (about 6 cups)
- 1 red onion finely chopped
- 2 cucumbers peeled, seeded, chopped
- 1 Jalapeño seeded and diced
- 1 sweet red bell pepper seeded and chopped
- 1 Tbsp Gourmet Garden lightly dried parsley
- 1 Tbsp Gourmet Garden lightly dried chives
- 2 tsp Gourmet Garden Stir-in Garlic Paste
- ¼ c. red wine vinegar
- ¼ c olive oil
- 1 Tbsp freshly squeezed lime juice
- 2 tsp sugar more may be needed to balance it out, add to taste
- 1 tsp balsamic vinegar
- 1 tsp ground cumin
- 2 tsp salt
- ½ tsp ground black pepper
- 6 hot sauce to taste
- 1 tsp Worcestershire sauce
- 2 c. tomato juice
Instructions
- Mix all ingredients in a large bowl. Using an immersion blender or blender in batches, blend to desired smoothness. We prefer ours somewhat chunky so we only pulse a few times in a blender.
- Adjust seasonings to taste.
- Chill in covered container at least several house before servings or overnight to allow the flavors to blend.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
1248mg
(52%)
Potassium
1047mg
(30%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
3180IU
(64%)
Vitamin C
99.4mg
(110%)
Calcium
69mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 1248mg | 52% |
| Potassium | 1047mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 3180IU | 64% |
| Vitamin C | 99.4mg | 110% |
| Calcium | 69mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.