General Tso's Chicken Recipe
General Tso's Chicken features crispy fried chicken pieces coated in a tangy, sweet, and slightly spicy sauce made with soy sauce, pineapple juice, vinegar, sugar, garlic, and ginger. The sauce is thickened with a cornstarch slurry and is complemented by sliced green onions, delivering a balanced combination of textures and flavors. This dish is commonly served with fried rice.
Ingredients
- 1 pound chicken breast cut into 1 inch pieces
- 1-2 cups flour for dredging
- neutral cooking oil for frying, generic cooking oil
- 1/4 cup sugar
- 1/4 cup soy sauce
- 1/4 cup pineapple juice unsweetened
- 1/4 cup white vinegar
- 2 cloves garlic crushed
- 1 teaspoon ginger finely grated, fresh
- 1/4 teaspoon cayenne pepper
- 1 tablespoon cornstarch mixed with 3 tablespoons water
- 4 green onions sliced
Instructions
- Dredge chicken in flour.
- Fry in oil over medium heat (in a wok or a skillet) until golden brown and crispy. Drain excess oil. Sprinkle cayenne over the chicken and keep warm on low heat. Meanwhile, in a saucepan, combine sauce ingredients (sugar, soy sauce, pineapple juice, vinegar, garlic, and ginger) and heat gently.
- When sauce is smooth and sugar has dissolved, SLOWLY add cornstarch mixture and stir constantly until sauce has thickened to desired thickness. Pour sauce in the wok and stir to coat chicken. Stir in green onion and hot red pepper flakes (optional). Remove from heat and serve with fried rice.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 324
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 945mg | 39% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.