5.0 from 6 votes
German Tomato Salad (Tomatensalat)
Refreshing and tasty, this tomato salad is a German classic!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 142 kcal
Course:
Side Dish , Salad
Cuisine:
German
Ingredients
- 1 1/2 pounds fresh vine-ripened tomatoes diced
- 1 small yellow onion chopped
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- For the vinaigrette:
- 3 tablespoons extra virgin olive oil or oil of choice
- 3 tablespoons apple cider vinegar
- 1 teaspoon sugar paleo: substitute approved sweetener
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Combine the tomatoes, onions and herbs in a glass or other non-reactive bowl. In a small bowl whisk together the vinaigrette until emulsified. Pour the vinaigrette over the tomato salad and stir to combine. Refrigerate for at least one hour (or several hours) before serving.
- Serve with crusty bread or sandwiches for light lunch or dinner or as a side with your choice of meats.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
142kcal
(7%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
447mg
(19%)
Potassium
454mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1655IU
(33%)
Vitamin C
28mg
(31%)
Calcium
26mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 142
% Daily Value*
| Serving | 1serving | |
| Calories | 142kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 447mg | 19% |
| Potassium | 454mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1655IU | 33% |
| Vitamin C | 28mg | 31% |
| Calcium | 26mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.