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5.0 from 12 votes

Get the Recipe 10-Minute Air Fryer Artichoke Hearts (Frozen or Canned)

Make canned or frozen artichoke hearts in the air fryer in less than 10 minutes and revel in the crispy, tender texture with the delicate, nutty, sweet flavor. A delicious side dish, appetizer, or addition to pasta, salads, and more!

Prep Time
1 min
Cook Time
1 min
Total Time
9 mins
Servings: 4 servings
Calories: 42 kcal
Course: Side Dish
Cuisine: American

Ingredients

From Frozen
  • 12 ounce frozen artichokes
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon pepper seasoning or seasoning of choice
From Can
  • 14 ounce can quartered artichoke hearts
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon pepper seasoning or seasoning of choice

Instructions

    Cup of Yum
  1. From Frozen: Toss artichoke hearts with oil and seasoning. Spread evenly across the crisper rack of the air fryer basket. Air fry at 400F for 8-10 minutes, tossing halfway through, until crisp and tender.
  2. From Can: Toss dried artichoke hearts with oil and seasoning. Spread evenly across the crisper rack of the air fryer basket. Air fry at 375F for 6-8 minutes, tossing halfway through, until crisp and tender.
  3. Serve with a dipping sauce as desired or as part of another dish. Any leftovers can be stored in an airtight container in the fridge for up to 4 days, and reheated in the air fryer. Enjoy!

Nutrition Information

Calories 42kcal (2%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Sodium 40mg (2%) Potassium 218mg (6%) Fiber 3g (12%) Sugar 0.003g (0%) Vitamin A 134IU (3%) Vitamin C 5mg (6%) Calcium 18mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 42

% Daily Value*

Calories 42kcal 2%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Sodium 40mg 2%
Potassium 218mg 5%
Fiber 3g 12%
Sugar 0.003g 0%
Vitamin A 134IU 3%
Vitamin C 5mg 6%
Calcium 18mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.