Servings
Font
Back
0 from 0 votes

Get the Recipe 10-Minute Air Fryer Frozen Okra

Make air fryer frozen okra for an easy, Southern-inspired vegetable side dish ready in just 10 minutes. Toss it with lemon pepper or cajun seasoning and enjoy flavorful crispy, tender okra pieces.

Prep Time
1 min
Cook Time
1 min
Total Time
11 mins
Servings: 4 servings
Calories: 62 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 12 12 ounces frozen okra sliced
  • 1 1 Tablespoon olive oil or neutral oil
  • 1-2 1-2 Tablespoons freshly squeezed lemon juice
  • 1 1 teaspoon Cajun Seasoning optional
  • 1 1 teaspoon lemon pepper seasoning optional

Instructions

    Cup of Yum
  1. Toss frozen okra (do not thaw) with oil, freshly squeezed lemon, and seasoning of choice, coating them as best as possible.
  2. Spread them in a single layer on the rack of the air fryer basket. Cook at 400°F for 10-12 minutes, tossing halfway through.
  3. Serve as a side dish or even a snack and enjoy! Store any leftovers in an airtight container in the fridge for 3-4 days; reheat in the air fryer.

Notes

  • Air Fryer: this recipe was tested with a 4-quart Ninja air fryer. The exact cook time may vary depending on the model of your air fryer and the size of your shrimp.
  • Yield: frozen varieties can range from 12-16 ounces. You may need to add a few minutes if you are using a 16-ounce bag and add an extra drizzle of oil/lemon juice.
  • Seasoning: use any variety of seasoning you'd like, or simply toss with salt and pepper if serving with another flavor-forward recipe.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Sodium 6mg (0%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 858IU (17%) Vitamin C 21mg (23%) Calcium 73mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Sodium 6mg 0%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 858IU 17%
Vitamin C 21mg 23%
Calcium 73mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.