0 from 12 votes
Get the Recipe: 3 Ingredient Peanut Butter Oatmeal Balls
These 3 ingredient peanut butter oatmeal balls are so quick and easy to make! They use only 3 pantry staples and come together in minutes. These little bites are great for a healthy snack or treat!
Prep Time
5 mins
Total Time
5 mins
Servings: 15 bites
Calories: 104 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 tbsp pure maple syrup or honey
- ⅔ cup creamy all natural peanut butter
- 1 ¼ cups old fashioned rolled oats
Instructions
- First, add maple syrup and peanut butter to a mixing bowl. Stir until combined.
- Next, stir in rolled oats until completely combined.
- Use cookie scoop or hands to into balls. Place on parchment lined plate or pan.
- Serve immediately or store in fridge until needed.
Cup of Yum
Notes
- Pure maple syrup, honey, and date syrup can all be used.
- Use all natural creamy peanut butter. It should be made with only peanuts and sea salt. Added oils will yield much more dry, thick oatmeal balls.
- Use gluten free oats for gluten free.
- Quick oats may be used, but the balls may not hold together as well.
- Any nut butter can be used.
- Store at room temperature or in fridge for up to 4 days.
- Freeze for up to 2 months if desired.
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
53mg
(2%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15bites
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 53mg | 2% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.