4.9 from 39 votes
Get the Recipe: AIP Meatballs Without Eggs (No Breadcrumbs)
These AIP Meatballs Without Eggs are healthy comfort food! These meatballs are incredibly tender, savory and packed with fresh flavor. This recipe is made with good for you ingredients and without breadcrumbs, but they taste like the classic!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 meatballs
Calories: 101 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound ground beef
- 2 tbsp fresh parsley chopped
- ¼ cup onion diced finely
- 1 tbsp minced garlic
- 1 tsp oregano
- ½ tsp ground pepper
- 1 tbsp tapioca flour or arrowroot powder
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
- In a mixing bowl, combine all ingredients.
- Once combined, use your hands to form 1.5 inch wide meatballs.
- Place meatballs on parchment lined sheet.
- Then, bake for 15 to 16 minutes or until cooked through.
- Finally, remove from oven and serve.
Cup of Yum
Notes
- Finely chop parsley and onion.
- Combine meatball mixture until seasonings and onions are uniformly mixed in.
- I highly suggest spraying your hands with nonstick spray before forming meatballs.
- Form meatballs into uniformly sized balls to ensure even cooking.
- Depending on fat content of hamburger, more or less tapioca flour might be needed.
- Bake meatballs for 15 to 16 minutes or until completely cooked through. I usually cut into a meatball to ensure there is no pink inside.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- If you want to freeze these for a later date, make meatballs and freeze before cooking. Then, thaw and bake as written.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
26mg
(1%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12meatballs
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 26mg | 1% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.