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5.0 from 90 votes

Get the Recipe: Air Fryer Carrots

These Air Fryer Carrots are so easy, healthy and delicious! They are both sweet and savory. Say goodbye to boring vegetables and hello to these air fried carrots! They are great for a healthy side dish or meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 212 kcal
Course: Side Dish
Cuisine: American

Ingredients

Air Fryer Carrots
  • 1 pound carrots
  • 2 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp ground pepper
  • 1/2 tsp garlic powder
  • rosemary optional garnish
Maple Tahini Sauce
  • 1/4 cup Tahini
  • 1 tbsp maple syrup

Instructions

    Cup of Yum
  1. First, wash and pat dry carrots.
  2. In a large bowl, toss carrots with olive oil, sea salt, ground pepper and garlic powder.
  3. Once coated, spread carrots in a single layer on air fryer baking sheet. No need for parchment paper.
  4. Air fry at 390 degrees Fahrenheit for 15 minutes. Then, carefully remove baking sheet and flip carrots over. Return to air fryer for another 10 minutes.
  5. Once carrots are tender, remove from air fryer.
  6. Next, make the maple tahini sauce (optional). Combine tahini and maple syrup and stir thoroughly.
  7. Pour the maple tahini sauce over warm carrots. Garnish with rosemary if desired.
  8. Finally, serve.

Notes

  • After washing, thoroughly pat dry carrots.
  • Toss with spices.  Use more or less seasonings to suit your taste.
  • Carrots are done cooking when they are soft and tender.
  • I have a very powerful air fryer, so you might need to add more cooking time to achieve the desired consistency.

Nutrition Information

Calories 212kcal (11%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 230mg (10%) Potassium 449mg (13%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 18955IU (379%) Vitamin C 7mg (8%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 230mg 10%
Potassium 449mg 10%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 18955IU 379%
Vitamin C 7mg 8%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.