0 from 99 votes
Get the Recipe: Air Fryer Frozen Chicken Wings
Chicken wings have never been easier or more delicious! These Air Fryer Frozen Chicken Wings have crispy skin, fall off the bone meat, and a tasty honey garlic sauce. They are super easy and incredibly flavorful!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 10 wings
Calories: 162 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10 chicken wings frozen
- 1 tsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp ground pepper
- 1/2 cup honey
- 1 tsp minced garlic
Instructions
- First, preheat air fryer to 390 degrees Fahrenheit.
- Add frozen wings, olive oil, sea salt and pepper to a bowl. Toss to combine.
- Once coated, place chicken wings on air fryer sheet.
- Air fry for 15 minutes. Carefully remove.
- Then, flip chicken wings. Return to air fryer for another 10 minutes.
- Next, remove from air fryer.
- In a small bowl, combine honey and minced garlic.
- Add chicken wings and garlic honey to a large bowl. Toss until chicken wings are coated.
- Finally, serve!
Cup of Yum
Notes
- If using thawed chicken wings, reduce cooking time to 20 minutes total, flipping wings after 10 minutes.
- All air fryers are different. Mine is powerful. Closely watch wings to prevent burning.
- Chicken is done cooking when its internal temperature reaches 165 degrees Fahrenheit.
- Feel free to use your favorite dipping sauce in place of the garlic honey.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
37mg
(12%)
Sodium
152mg
(6%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
71IU
(1%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10wings
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 152mg | 6% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.