0 from 3 votes
Get the Recipe: Asian Brussels Sprouts
These Asian Brussels sprouts are crispy, sweet and a little spicy! They are easy to make and great as a side dish or appetizer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 117 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 pound Brussels sprouts washed and trimmed
- 1 tbsp Coconut aminos or soy sauce
- 1 tbsp Sriracha sauce
- 2 tbsp olive oil or avocado oil
- 1 tsp minced garlic
- 1 tsp ground pepper
Instructions
- First, preheat oven to 400 degrees Fahrenheit.
- Wash Brussels sprouts and trim stems. Pat dry.
- In a large bowl, combine all ingredients. Toss until Brussels sprouts are fully coated.
- Arrange in one even layer on pan. Do not overcrowd Brussels sprouts.
- Roast for 30 minutes.
- Finally, remove from oven and serve.
Cup of Yum
Notes
- Feel free to cut some larger Brussels sprouts in half if desired. I like having a mix of whole and halved Brussels.
- For a sweeter recipe, add in 1 tablespoon honey or maple syrup.
- I do not add salt to this recipe because coconut aminos has plenty of salty flavor.
- Coconut aminos is the soy free and gluten free version of soy sauce. If needed, soy sauce can be used.
- Roast until Brussels are fork tender, but crispy on the outside.
- Store in the fridge for up to 4 days.
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
199mg
(8%)
Potassium
456mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
863IU
(17%)
Vitamin C
99mg
(110%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 199mg | 8% |
| Potassium | 456mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 99mg | 110% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.