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5.0 from 3 votes

Get the Recipe: Avocado Chocolate Pudding

This avocado chocolate pudding is silky smooth, creamy and delicious! It is naturally sweetened and so chocolaty. This quick and easy recipe is made entire in a blender or food processor. All the flavor of a classic chocolate pudding without the sugar!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 241 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 2 medium ripe avocados pits removed
  • ½ cup dairy free milk
  • ¼ cup cocoa powder
  • ¼ cup pure maple syrup or honey

Instructions

    Cup of Yum
  1. First, add all ingredients to a food processor or blender.
  2. Blend on high until creamy. Scrape down sides of blender with spatula if needed.
  3. Taste to see if pudding needs more maple syrup.
  4. Finally, serve immediately or store in an airtight container in the fridge.

Notes

  • Use ripe avocados for best results.  Unripe or too ripe avocados will yield a different texture.
  • Both cocoa powder and cacao powder work well.  Feel free to use dark cocoa powder like I did.
  • Pure maple syrup adds the sweetness.  Do not omit.  If desired, use sugar free syrup, honey or agave.
  • Store in the fridge for up to 4 days.
  • Freeze for 1 month if needed.

Nutrition Information

Calories 241kcal (12%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 25mg (1%) Potassium 656mg (19%) Fiber 9g (36%) Sugar 14g (28%) Vitamin A 263IU (5%) Vitamin C 12mg (13%) Calcium 82mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241

% Daily Value*

Calories 241kcal 12%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 25mg 1%
Potassium 656mg 14%
Fiber 9g 36%
Sugar 14g 28%
Vitamin A 263IU 5%
Vitamin C 12mg 13%
Calcium 82mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.