4.9 from 96 votes
Get the Recipe: Best Whole30 Chia Pudding
This Whole30 compliant chia pudding is thick, creamy, and packed with nutrients. This overnight recipe is great for breakfast or a filling snack. It is extra creamy, filled with healthy ingredients, and totally customizable!
Prep Time
5 mins
Total Time
8 hrs 5 mins
Servings: 3 servings
Calories: 382 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 can coconut milk about 14 ounces
- ⅓ cup chia seeds
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- 1 mashed banana
Instructions
- First, add all ingredients to a mixing bowl.
- Stir to combine.
- Then, pour into 3 jars or containers.
- Place in fridge for at least 4 hours, up to overnight.
- Finally, remove from fridge and enjoy!
Cup of Yum
Notes
- Without the banana, this chia pudding is very neutral tasting.
- I highly suggest adding the banana or another fruit to flavor this pudding.
- I recommend Better Body Foods chia seeds. The Trader Joe's ones do not seem to work as well for this recipe.
- Canned coconut milk is a MUST. Do not use regular almond milk or light coconut milk.
- Canned coconut milk is usually sold in the Asian aisle of most grocery stores.
- The longer this chia pudding refrigerates, the more creamy and smooth it will be!
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
33g
(51%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
20mg
(1%)
Potassium
501mg
(14%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
36IU
(1%)
Vitamin C
5mg
(6%)
Calcium
146mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 33g | 51% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 20mg | 1% |
| Potassium | 501mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 146mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.