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5.0 from 3 votes

Get the Recipe: Cast Iron Salmon

Crispy-skinned, juicy cast iron salmon is quick and easy to make! This recipe yields perfectly crispy salmon. It is great for busy weeknights, family dinners, holidays, and more!

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 2 servings
Calories: 303 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 salmon fillets about 6 ounces each, skin-on or skinless
  • 1 tbsp olive oil or melted butter
  • sea salt to taste
  • black pepper to taste
  • Lemon wedges for serving
  • fresh herbs for garnish

Instructions

    Cup of Yum
  1. First, preheat your oven to 400°F (200°C).
  2. Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the salmon sear better.
  3. Season both sides of the salmon fillets with salt and pepper.
  4. Place a cast iron skillet on the stovetop over medium high heat. Add the olive oil or melted butter to the skillet and swirl it around to coat the bottom evenly.
  5. Once the skillet is hot (but not smoking), carefully place the salmon fillets in the pan, skin side down if using skin-on fillets. Be cautious of any oil splatters.
  6. Cook the salmon on the stovetop for about 2 to 3 minutes to get a nice sear on the bottom. You should see a golden crust forming.
  7. Flip the salmon fillets using a spatula and transfer the skillet to the preheated oven.
  8. Let the salmon finish cooking in the oven for about 6 to 8 minutes, depending on the thickness of the fillets. The internal temperature of the salmon should reach 135°F for doneness.
  9. Remove the skillet from the oven and let the salmon rest for a minute or two before serving.
  10. Finally, garnish with fresh herbs. Serve with lemon wedges.

Notes

  • For the best flavor, choose wild caught salmon. It is healthier and more flavorful.
  • Use a good quality cast iron skillet. This helps evenly cook the salmon.
  • To measure internal temperature, use a meat thermometer. Salmon should be cooked to 135 degrees Fahrenheit internally.
  • Store leftovers in the fridge for up to 3 days.

Nutrition Information

Calories 303kcal (15%) Protein 34g (68%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Cholesterol 94mg (31%) Sodium 75mg (3%) Potassium 833mg (24%) Vitamin A 68IU (1%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 303

% Daily Value*

Calories 303kcal 15%
Protein 34g 68%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 9g 45%
Cholesterol 94mg 31%
Sodium 75mg 3%
Potassium 833mg 18%
Vitamin A 68IU 1%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.