5.0 from 3 votes
Get the Recipe: Cinnamon Spice Oatmeal
This warm and cozy cinnamon spice oatmeal takes only 5 minutes to make! It is thick, warmly spiced, and so easy. Great for a quick and easy breakfast or filling snack. This oatmeal recipe is great for all diets and lifestyles!
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 servings
Calories: 154 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned rolled oats
- 1 cup oat milk
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- 1 tbsp pure maple syrup
Instructions
- First, add all of the ingredients to a medium saucepan over low medium heat.
- Stir consistently, for 4 to 5 minutes, until the mixture reaches your desired consistency. It thickens up as it cooks.
- Remove from the heat. Transfer into bowls.
- Lastly, top with more ground cinnamon and a drizzle of maple syrup if desired!
Cup of Yum
Notes
- kitchen favorites
- If you are gluten free like me, use certified gluten free rolled oats.
- Any type of milk can be used.
- The oatmeal will become thicker as it continues to cook.
- Constantly stir to prevent burning.
- Store leftovers in the fridge for up to 3 days.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.