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Get the Recipe: Cod Fish Recipe
This cod fish recipe is quick, easy, and incredibly flavorful! The fish is flaky and tender while the seasonings are tasty. This homemade baked cod is great for family dinners, holidays and special occasions!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 305 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cod fillets
- 3 tbsp melted butter
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp black pepper
- pinch sea salt
- squeeze lemon juice
- fresh parsley to garnish
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Spray a pan with nonstick spray.
- In a bowl, combine melted butter, garlic powder, paprika, pepper and salt.
- Pat fish dry. Place in greased pan.
- Then, pour melted butter mixture over fish.
- Bake for 10 to 12 minutes or until fish is flaky and opaque. Insert fork into fish. Twist. If the fish flakes, it is done.
- Finally, remove from oven. Add a squeeze of lemon juice and fresh herbs on top.
Cup of Yum
Notes
- Use fresh fish or thawed frozen cod.
- Feel free to adjust the seasonings to suit your taste.
- For a more mild flavor, consider omitting the paprika.
- To make this dairy free, replace melted butter with 1 tablespoon olive oil.
- Bake until opaque.
- To test if the fish is done, insert fork and twist. If the fish easily flakes, remove from oven.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
100mg
(33%)
Sodium
211mg
(9%)
Potassium
523mg
(15%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
816IU
(16%)
Vitamin C
9mg
(10%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 100mg | 33% |
| Sodium | 211mg | 9% |
| Potassium | 523mg | 11% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.