5.0 from 3 votes
Get the Recipe Creamy Avocado Garlic Herb Sauce (Without Oil)
This Creamy Avocado and Garlic Herb Sauce is bursting with flavor and so easy to make! It's ready in less than 5 minutes after coming together in a food processor. It's naturally vegan and made without oil! Serve it with veggies, slather it on a sandwich, or enjoy it on toast with your morning eggs.
Prep Time
5 mins
Total Time
5 mins
Servings: 10 servings (2 TBSP)
Calories: 67 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 ripe avocados
- 2 garlic cloves
- 1/2 /2 cup fresh basil
- 1/4 /4 cup fresh parsley stems roughly chopped
- 1/4 /4 cup chives roughly chopped
- 3 Tablespoon fresh lemon juice
- 1/4 /4 tsp fine sea salt more to taste
- freshly ground black pepper to taste
- 3 Tablespoon water if needed to thin
Instructions
- Add all of the ingredients to a food processor and blend until smooth, scraping the sides as needed. Taste test to adjust for salt and pepper levels.
- Serve immediately and enjoy! To store, place in an airtight container with plastic wrap flush to the top of the sauce before placing on the lid to help prevent oxidization. Will keep for 2-3 days if stored properly.
Cup of Yum
Notes
- This recipe makes approximately 1 1/4 cup of sauce.
Nutrition Information
Serving
2TBSP
Calories
67kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
62mg
(3%)
Potassium
217mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
292IU
(6%)
Vitamin C
9mg
(10%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings (2 TBSP)
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 2TBSP | |
| Calories | 67kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 62mg | 3% |
| Potassium | 217mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.