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Get the Recipe: Creamy Whole30 Mashed Cauliflower
This Creamy Whole30 Mashed Cauliflower comes together in just minutes. It is the perfect healthy side dish. This mashed cauliflower goes well with anything from easy weeknight meals to Thanksgiving dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 410 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large head of cauliflower about 4 cups
- 1 can coconut cream about 14 ounces
- 2 tbsp ghee or grass fed butter
- 1/2 tsp chopped basil optional
Instructions
- First, chop head of cauliflower into florets.
- Then, add florets to a food processor. Process until cauliflower resembles cauliflower rice.
- Add riced cauliflower, ghee, and coconut cream to a skillet over medium heat. Cook for 7 to 8 minutes, or until coconut cream has been absorbed.
- Carefully pour back into the food processor. Process until smooth and creamy.
- Then, serve. Garnish with chopped basil and additional ghee or butter if desired.
Cup of Yum
Notes
- Grass fed butter can replace ghee.
- Fully blend mixture until smooth and creamy.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
410kcal
(21%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
40g
(62%)
Saturated Fat
33g
(165%)
Cholesterol
19mg
(6%)
Sodium
47mg
(2%)
Potassium
734mg
(21%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
72mg
(80%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 410
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 40g | 62% |
| Saturated Fat | 33g | 165% |
| Cholesterol | 19mg | 6% |
| Sodium | 47mg | 2% |
| Potassium | 734mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 72mg | 80% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.