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5.0 from 3 votes

Get the Recipe Curried Carrot Squash Soup

A thick soup with warm curry, turmeric, and cumin spices, blended with roasted squash, carrots, and garlic resulting in an incredibly creamy dish. Gluten-free, dairy-free, and vegan!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 123 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 large acorn squash cut into 1-inch slices and then chunks
  • 4 medium sized carrots peeled and cut into 1-inch rounds
  • 4-6 garlic cloves
  • 1 1/2 /2 Tablespoon olive oil
  • salt and pepper to taste
  • 1/2 /2 tsp turmeric powder
  • 1/2 /2 tsp curry powder
  • 1/2 /2 tsp ground cumin
  • 1/2 /2 tsp fresh ginger
  • 2 1/4 - 2 1/2 /4 - 2 1/2 vegetable stock

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. On a large baking sheet, place acorn squash, carrots, and garlic. Toss with olive oil, salt, and pepper. Bake for 15-20 minutes until tender, flipping halfway through.
  2. In a blender, add roasted vegetables, spices, vegetable stock, and salt and pepper to taste. Blend on high for 4-5 minutes (crack the top opening to release the steam) until smooth. Add additional vegetable stock as needed.
  3. Serve immediately (or keep warm on stove until ready to serve) with garnish as desired. I like to use cilantro and a baguette.

Notes

  • If you don't have a high-powered blender, remove skins from acorn squash after baking. Proceed to use an immersion blender or regular blender.
  • You can swap in butternut squash.

Nutrition Information

Calories 123kcal (6%) Carbohydrates 19g (6%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 52mg (2%) Potassium 603mg (17%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 10599IU (212%) Vitamin C 17mg (19%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 19g 6%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 52mg 2%
Potassium 603mg 13%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 10599IU 212%
Vitamin C 17mg 19%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.