5.0 from 42 votes
Get the Recipe: Dairy Free Buffalo Chicken Dip (Whole30)
This Whole30 and Dairy Free Buffalo Chicken Dip is extra creamy, a little spicy, and so delicious! This dairy free dip is super easy to make. It is great for hosting parties, entertaining, game days, and holidays. It is hands down my favorite appetizer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 293 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1/4 cup onion chopped finely
- 1 tsp minced garlic
- 2 1/2 cups chicken breast shredded and cooked
- 3/4 cup Whole30 mayonnaise
- 3/4 cup coconut cream
- 1/2 cup hot sauce
- 1/2 tsp ground mustard
- 1 tsp onion powder
- 1/2 tsp ground pepper
- 1 tsp garlic powder
- Avocado oil spray
- basil to garnish
Instructions
- First, preheat oven to 350 degrees Fahrenheit and spray a casserole dish with avocado oil spray.
- Add olive oil, chopped onions and minced garlic to a skillet over low medium heat. Cook for 4 to 5 minutes or until onions are soft.
- Remove from heat and add to a large mixing bowl. Next, add all remaining ingredients to the bowl and stir to combine.
- Pour mixture into greased casserole dish.
- Then, cook for 30 minutes or until top is bubbling.
- Remove from oven.
- Finally, garnish with basil if desired.
Cup of Yum
Notes
- Feel free to use rotisserie chicken if desired. Whole Foods has a great Whole30 compliant rotisserie chicken.
- Primal Kitchen Foods Avocado Oil Mayonnaise is Whole30 approved and dairy free.
- Bake until dip is bubbly but not burnt.
- Serve immediately for best results.
- Store leftovers in the fridge for up to 3 days.
- To reheat, preheat oven to 350 degrees Fahrenheit and bake until warmed.
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
10g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
586mg
(24%)
Potassium
291mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
53IU
(1%)
Vitamin C
13mg
(14%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 586mg | 24% |
| Potassium | 291mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.