0 from 30 votes
Get the Recipe: Dairy Free Mashed Potatoes
These dairy free mashed potatoes are so thick, creamy and buttery! They are easy to make and great as a side dish. This recipe is great for holidays, Thanksgiving, and family dinners.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 317 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 Russet potatoes or Yukon gold
- 3 tbsp vegan butter or dairy free butter, room temperature
- 1 tbsp minced garlic
- ½ tsp sea salt
- ½ tsp ground pepper
- rosemary optional garnish
Instructions
- First, wash and dry potatoes. Peel potatoes almost completely (leave a little skin for extra texture). Slice potatoes into 1 inch cubes.
- Add cubed potatoes and enough water to cover them into a large pot or saucepan over high heat. Add in a pinch of salt.
- Bring mixture to a boil. Once boiling, reduce heat to medium heat. Boil on medium high for 20 to 25 minutes or until potatoes are fork tender. Stir occasionally to prevent burning.
- Once potatoes are fork tender, drain completely. Turn stove off.
- Add potatoes back to the hot saucepan. Then, add in remaining ingredients. Use potato masher to mash everything together until creamy.
- Finally, serve! Garnish with rosemary and additional Vegan butter if desired.
Cup of Yum
Notes
- I highly recommend using Russet or Yukon gold potatoes. They become soft and tender. Use medium sized potatoes.
- Use Vegan butter or dairy free butter.
- Stir occasionally to prevent potatoes from burning.
- To test if potatoes are fork tender, carefully insert fork into potato. If it slides in and out easily, potatoes are done.
- Feel free to replace fresh minced garlic with garlic powder if needed.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
59g
(20%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
375mg
(16%)
Potassium
1347mg
(38%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
406IU
(8%)
Vitamin C
19mg
(21%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 59g | 20% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 375mg | 16% |
| Potassium | 1347mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 19mg | 21% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.