0 from 3 votes
Get the Recipe: Deconstructed Stuffed Peppers
These deconstructed stuffed peppers are so flavorful! This one-skillet meal takes just 25 minutes to make. It is great for family dinners, meal prep, and leftovers!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 288 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 pound ground meat
- 1 tbsp olive oil
- 2 bell peppers chopped
- ½ cup onion chopped
- 15 ounces tomato sauce
- 1 tsp oregano
- 1 tsp basil
- 1 tsp black pepper
- 1 tsp salt
- 1 cup cooked rice or cauliflower rice
Instructions
- First, add the olive oil, chopped bell peppers, and chopped onions to a large skillet over medium heat.
- Once the veggies are soft and tender, add the ground meat to the skillet. Cook until crumbly and browned.
- Then, add the remaining ingredients to the skillet. Cook for 8 to 10 minutes, stirring occasionally to prevent burning.
- Finally, remove the pan from the heat. Serve!
Cup of Yum
Notes
- kitchen favorites
- For the meat, feel free to use ground beef, turkey, chicken, or pork.
- Cook until the veggies are tender.
- If desired, add in more tomato sauce or broth for extra moisture.
- Store in the fridge for up to 4 days.
- Add to a skillet to reheat.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
75mg
(25%)
Sodium
1190mg
(50%)
Potassium
968mg
(28%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2336IU
(47%)
Vitamin C
104mg
(116%)
Calcium
57mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 1190mg | 50% |
| Potassium | 968mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2336IU | 47% |
| Vitamin C | 104mg | 116% |
| Calcium | 57mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.