5.0 from 129 votes
Get the Recipe Easy 5-Minute Tzatziki Sauce Without Cucumber
This easy tzatziki sauce is the lazy way out when you need creamy, flavorful, tangy Greek yogurt sauce --- and quick. This version is made without grated cucumbers, so it's ready to enjoy in under 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings (2 TBSP)
Calories: 20 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- ½ cup full-fat plain Greek yogurt
- 1-2 cloves garlic minced
- 3 Tablespoons fresh lemon juice 1 lemon
- ½ teaspoon dried oregano
- ¼ teaspoon dried dill
- ¼ teaspoon dried parsley
- ¼ teaspoon onion powder
- ¼ teaspoon fine sea salt or to taste
Instructions
- Add all ingredients to a bowl and stir until fully combined. Taste test and adjust as needed per your preferences. Drizzle with olive oil for serving, if desired.
- Optional: chill before serving to allow the flavor to develop further (it's the perfect make-ahead sauce, too!). Serve with your favorite Greek food, and enjoy!
Cup of Yum
Notes
- Yield: The recipe makes approximately 1/2 cup of sauce.
Nutrition Information
Serving
2TBSP
Calories
20kcal
(1%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
155mg
(6%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
10IU
(0%)
Vitamin C
5mg
(6%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (2 TBSP)
Amount Per Serving
Calories 20
% Daily Value*
| Serving | 2TBSP | |
| Calories | 20kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 155mg | 6% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.