5.0 from 9 votes
Get the Recipe Easy Blueberry Spinach Salad
A simple spinach salad loaded with juicy blueberries, pistachios, shallot, and tangy blue cheese crumbles. It's all tossed with blueberry vinaigrette. Easy to make in less than 10 minutes, it's perfect for a light lunch or refreshing side.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 144 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 cups baby spinach leaves or greens of choice
- 1 cup blueberries
- ⅓ cup shelled pistachios
- ⅓ cup Blue cheese crumbles
- ¼ cup shallot thinly sliced
- 1 batch blueberry vinaigrette see notes
Instructions
- Toss together greens with whole blueberries, pistachios, blue cheese, and shallot. Divide and plate the salad according to how many servings you need. Recipe will make around 4 salads, but easily add more toppings or lettuce as needed!
- Drizzle the vinaigrette across each salad. You can also toss the salad with the dressing. Enjoy!
Cup of Yum
Notes
Blueberry Vinaigrette - blend the following ingredients until smooth:
1/4 cup balsamic vinegar 1/3 cup olive oil 1 TBSP lemon juice 1 cup blueberries 1 garlic clove, optional 1 teaspoon maple syrup, optional 1/4 teaspoon fine sea salt, to taste Pepper, to taste
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- 1 TBSP lemon juice
- 1 cup blueberries
- 1 garlic clove, optional
- 1 teaspoon maple syrup, optional
- 1/4 teaspoon fine sea salt, to taste
- Pepper, to taste
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
8mg
(3%)
Sodium
180mg
(8%)
Potassium
545mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
5759IU
(115%)
Vitamin C
22mg
(24%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 180mg | 8% |
| Potassium | 545mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5759IU | 115% |
| Vitamin C | 22mg | 24% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.