5.0 from 3 votes
Get the Recipe Easy Vegetarian Sandwich with Greens & Avocado
This Vegetarian Avocado Sandwich is perfect for busy weekdays when a hearty lunch is required! It's packed with flavor, texture, and all the greens to keep you fueled and energized until your next meal.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 sandwiches
Calories: 322 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 lices multi-grain bread
- 3 Tablespoons Avocado sauce
- fresh ground black pepper
- 1 ½ cups tightly packed baby spinach
- 18 thin cucumber slices
- 4-6 lices Provolone cheese
- 1 cup kale microgreens or sprouts
Instructions
- Place the slices of bread on a plate or cutting board. Divide the avocado sauce between each slice, and spread evenly. Season with freshly ground black pepper as desired.
- Top two slices of bread with the remaining ingredients, dividing them evenly between the two sandwiches. Close the sandwich with the other slice of bread, and cut as desired. Enjoy!
Cup of Yum
Notes
- You'll have leftover avocado sauce if using the entire recipe (you could easily halve it, too!). To store, top with plastic wrap (pressing tightly on the top to remove any air). Keep in fridge for 3-4 days.
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
28g
(9%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
26mg
(9%)
Sodium
549mg
(23%)
Potassium
444mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
2505IU
(50%)
Vitamin C
10mg
(11%)
Calcium
409mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 26mg | 9% |
| Sodium | 549mg | 23% |
| Potassium | 444mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 2505IU | 50% |
| Vitamin C | 10mg | 11% |
| Calcium | 409mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.