5.0 from 3 votes
Get the Recipe Edamame Hummus
Edamame Hummus is an easy and quick recipe, perfect for a lunch or appetizer. It's fresh, bright, and creamy, you won't be able to stop dipping!
Prep Time
5 mins
Servings: 2 cups
Calories: 78 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 3/4 /4 cups frozen shelled edamame, thawed
- 1 Tablespoon Tahini
- 1-2 garlic cloves
- 1/4 /4 tsp paprika
- 1 - 1 1/2 /2 tsp fine sea salt
- 2 1/2 /2 Tablespoon water
- 3 Tablespoon fresh lemon juice
- 1/2 - 1 /2 - 1 tsp lemon zest
- 4 Tablespoon extra virgin olive oil
- 2 Tablespoon fresh parsley, chopped optional
Instructions
- Add all ingredients except for the olive oil in a food processor. Puree until a coarse mixture forms. Begin slowing drizzling in olive oil while pureeing. Taste test for salt levels and continue to puree until desired texture is achieved. Serve immediately or store in an airtight container in the fridge for 5-7 days.
Cup of Yum
Nutrition Information
Serving
2TBSP
Calories
78kcal
(4%)
Carbohydrates
3.4g
(1%)
Protein
3.8g
(8%)
Fat
5.9g
(9%)
Sodium
38mg
(2%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 2TBSP | |
| Calories | 78kcal | 4% |
| Carbohydrates | 3.4g | 1% |
| Protein | 3.8g | 8% |
| Fat | 5.9g | 9% |
| Sodium | 38mg | 2% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.