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Get the Recipe: Flaxseed Muffins
These flaxseed muffins are soft, fluffy, and filled with healthy ingredients. They are quick and easy to make and perfect for breakfast or a snack. Both kids and adults love them!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 15 muffins
Calories: 304 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup coconut sugar
- 1 cup avocado oil or other neutral flavored oil
- 4 eggs
- 1 cup dairy free milk
- 2 tbsp pure maple syrup
- 2 cups gluten free 1 to 1 flour
- 2 tsp baking powder
- ½ cup ground flaxseed
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ½ cup blueberries
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
- In a large mixing bowl, combine coconut sugar and avocado oil. Stir to combine.
- Add in eggs, milk, and maple syrup. Stir to combine.
- Then, add in all remaining ingredients except blueberries. Stir to combine.
- Fold in blueberries carefully.
- Divide muffin batter into muffin pan. Sprinkle a few extra blueberries on top of each muffin if desired.
- Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
- Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing them to a wire rack to finish cooling.
Cup of Yum
Notes
- These muffins can be made with any type of milk.
- Both gluten free 1 to 1 flour and all purpose flour can be used.
- The fresh blueberries can be omitted or replaced by another small fruit.
- Bake until a toothpick inserted into muffin comes out clean.
- Store covered at room temperature for up to 3 days.
- Freeze muffins for up to 1 month. Thaw before eating.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
44mg
(15%)
Sodium
104mg
(4%)
Potassium
109mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
128IU
(3%)
Vitamin C
2mg
(2%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15muffins
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 104mg | 4% |
| Potassium | 109mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.