5.0 from 9 votes
Get the Recipe: Flourless Pumpkin Muffins (Paleo)
These Flourless Pumpkin Muffins are soft, fluffy, and filled with flavor. They are made with healthy ingredients and they're great for breakfast or a snack. These Paleo muffins are made in a blender - super quick and easy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12 muffins
Calories: 203 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup creamy almond butter
- 3/4 cup pumpkin puree
- 2 eggs room temperature
- 1/4 cup maple syrup
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 tsp pumpkin pie spice
- pinch nutmeg
- 1/2 cup dark chocolate chips
Instructions
- First, preheat oven to 375 degrees Fahrenheit and line a muffin pan with liners.
- Then, add all ingredients except chocolate chips to a blender and blend until fully incorporated.
- Next, fold in chocolate chops. Reserve some chocolate chips for garnish.
- Pour batter into each muffin liner, almost to the top.
- Garnish with extra chocolate chips on top.
- Then, bake for 15 to 16 minutes or until toothpick inserted comes out clean.
- Once baked, remove from oven and cool in the pan for 5 minutes before removing to a wire rack to cool.
Cup of Yum
Notes
- Use canned pumpkin purée, not pumpkin pie filling.
- Any creamy nut butter will work. Peanut butter is a little strong in flavor, so I recommend cashew butter or almond butter.
- Use all natural nut butter made with only nuts and salt.
- Store muffins in airtight container for 3 days at room temperature or 4 to 5 days in the fridge.
- These muffins can be frozen.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
67mg
(3%)
Potassium
262mg
(7%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2424IU
(48%)
Vitamin C
1mg
(1%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 67mg | 3% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2424IU | 48% |
| Vitamin C | 1mg | 1% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.