5.0 from 3 votes
Get the Recipe: Healthy Buffalo Chicken Dip
This healthy buffalo chicken dip is creamy, cheesy, spicy and so flavorful! This lightened up version is great for any occasion. Serve for football games, the holidays, entertaining and more.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 191 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- ½ cup hot sauce
- 2 cups shredded chicken
- 1 cup plain greek yogurt
- ⅓ cup cottage cheese
- 1 cup shredded cheddar cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- Blue cheese crumbles to garnish
- chopped green onions to garnish
Instructions
- First, preheat the oven to 375 degrees Fahrenheit. Add hot sauce, shredded chicken, Greek yogurt, cottage cheese, ¾ cup shredded cheddar cheese, garlic powder, onion powder and pepper to a mixing bowl.
- Stir to combine.
- Transfer mixture to a baking dish. Top with remaining shredded cheddar cheese.
- Bake for 24 to 27 minutes or until top is melted and bubbly.
- Finally, remove from oven. Garnish with extra hot sauce, blue cheese crumbles and chopped green onions. Serve!
Cup of Yum
Notes
- If you do not like the texture of cottage cheese, feel free to add cottage cheese to a blender or food processor. Blend until creamy.
- I recommend using small curd cottage cheese.
- Feel free to replace cheddar with shredded mozzarella if desired.
- Bake until the cheese on top has melted. Dip should be bubbly around the edges.
- Serve hot!
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
57mg
(19%)
Sodium
736mg
(31%)
Potassium
216mg
(6%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
259IU
(5%)
Vitamin C
15mg
(17%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 57mg | 19% |
| Sodium | 736mg | 31% |
| Potassium | 216mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.