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Get the Recipe: Keto Turkey Meatballs
These Keto turkey meatballs are hearty, savory and juicy! This quick and easy recipe is great for family dinners, leftovers and meal prep. Top with your favorite low carb sauce! This recipe is Whole30 compliant, Keto, Paleo, grain free, gluten free, dairy free and sugar free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
21 mins
Servings: 10 meatballs
Calories: 87 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 pound ground turkey or ground beef, pork, chicken
- 1 egg
- ½ cup almond flour
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Line a rimmed baking pan with parchment paper.
- Add all ingredients to a mixing bowl. Use hands to fully incorporate mixture.
- Form in 10 equal sized meatballs. Place on pan.
- Bake for 16 to 18 minutes or until internal temperature reaches 165 degrees Fahrenheit.
- Finally, remove pan from oven. Discard any grease. Top with your favorite sauce!
Cup of Yum
Notes
- A lower fat content in the ground turkey will yield more dry meatballs. So, 85% lean, 15% fat will be more juicy than a 99% lean, 1% fat turkey.
- Fully mix ingredients together.
- Try to form equal sized, round meatballs.
- Ground turkey is considered done cooking when it has reached 165 degrees Fahrenheit. Use a meat thermometer for accurate reading.
- Store leftovers in the fridge for up to 5 days.
- Freeze for up to 1 month.
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Cholesterol
33mg
(11%)
Sodium
143mg
(6%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
24IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10meatballs
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 143mg | 6% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.