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Get the Recipe: Keto Waffles
These keto waffles are golden crispy on the outside. They have a warm fluffy inside. These waffles come together quickly and easily. Great for a weekday breakfast, weekend brunch or dessert!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 5 waffles
Calories: 308 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup milk
- 3 eggs
- 2 cups almond flour
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp Monk Fruit Sweetener
- pinch sea salt optional
Instructions
- First, preheat waffle maker.
- In a mixing bowl, combine milk and eggs. Whisk to combine.
- Then, add in all remaining ingredients. Stir to combine.
- Generously spray waffle maker with nonstick spray. Pour about ½ cup of waffle batter into the waffle maker. Cook according to waffle maker instructions, or about 5 minutes.
- Finally, remove from waffle maker. Spray with nonstick spray and continue this process for all batter.
- Finally, serve with butter and sugar free maple syrup!
Cup of Yum
Notes
- Any type of milk works.
- Do not substitute for the almond flour.
- Feel free to replace monk fruit sweetener with granulated Swerve.
- Spray waffle maker generously with nonstick spray.
- Continue cooking in waffle maker until crispy.
- For extra crispy waffles, feel free to place waffles in a toaster oven.
- Store leftovers in the fridge for up to 2 days.
- Reheat in toaster oven.
- Freeze for 1 month.
- Each waffle contains 4 net carbs (9 grams carbs - 5 grams fiber).
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
101mg
(34%)
Sodium
132mg
(6%)
Potassium
74mg
(2%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
182IU
(4%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5waffles
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 132mg | 6% |
| Potassium | 74mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 182IU | 4% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.