5.0 from 30 votes
Get the Recipe: Oat Milk Smoothie
This oat milk smoothie is thick, creamy and naturally sweetened! It is great for a quick and easy breakfast, snack or even dessert. This smoothie is Vegan, plant based, and gluten free!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 237 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 ½ cups oat milk
- 1 cup frozen fruit I used strawberries and cherries
- 1 frozen banana
- 2 tbsp peanut butter
Instructions
- First, add all ingredients to a high speed blender or Vitamix. Blend on high until fully creamy.
- Pour into smoothie glasses and top with extra peanut butter if desired.
Cup of Yum
Notes
- Any frozen fruit works! I used a mixture of frozen cherries and frozen strawberries.
- The frozen banana really helps add natural sweetness and creaminess. I highly recommend not substituting another fruit in its place.
- Blend until fully blended and creamy.
- Store leftovers in the fridge for up to 24 hours.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
52g
(17%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
165mg
(7%)
Potassium
509mg
(15%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
765IU
(15%)
Vitamin C
8mg
(9%)
Calcium
274mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 52g | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 165mg | 7% |
| Potassium | 509mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.