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Get the Recipe Oven Roasted Leeks with Parmesan Garlic Sauce
Roasted leeks are an elegant side dish ready in just 20 minutes with minimal effort! They're tender with a melt-in-your-mouth texture and perfectly caramelized. Serve them with parmesan garlic sauce alongside meats and grains or on a salad.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 116 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 4 leeks
- 2 Tablespoons extra virgin olive oil
- kosher salt
- ½ cup Parmesan garlic sauce
Instructions
- Preheat oven to 425°F.
- Cut the root end and the dark green parts of the leeks off. Then, cut the white/light green cylinder in half, creating two long half-moon pieces. Wash carefully between the layers, keeping the leek intact. Dry the leeks well.
- Place the leek halves on a baking sheet and brush olive oil on each side with a pinch of kosher salt. Place cut side down and bake for 15-20 minutes until the cut side is caramelized and golden. Cooking time will vary depending on the thickness of your leeks.
- Flip, and cook for an additional 5 minutes as needed, until fork tender.
- Serve immediately with garlic parmesan sauce. Alternatively, a squeeze of fresh lemon and a sprinkle of parm is great, too!
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
18mg
(1%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1484IU
(30%)
Vitamin C
11mg
(12%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 18mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 11mg | 12% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.