5.0 from 9 votes
Get the Recipe: Overnight Oats with Frozen Fruit
These Overnight Oats with Frozen Fruit are easy, healthy and delicious! Make them the night before for a quick and simple breakfast. These oats are packed with healthy ingredients and delicious flavors!
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 serving
Calories: 376 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup almond milk or milk of choice
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tsp maple syrup
- pinch cinnamon
- ¼ cup frozen fruit
- peanut butter for garnish
Instructions
- First, add oats to a jar.
- Then, top oats with almond milk, chia seeds, peanut butter, maple syrup and cinnamon. Stir to combine.
- Secure lid on jar (or cover with tin foil) and refrigerate for at least 2 hours up to overnight.
- When ready to eat, top with frozen fruit and peanut butter. Enjoy!
Cup of Yum
Notes
- Use gluten free oats for gluten free.
- Any milk works! I prefer almond milk, but cashew milk or cow's milk work well too.
- Any nut butter works. Peanut butter, cashew butter, and almond butter all work great.
- For a less sweet option, feel free to omit maple syrup. For a non Vegan option, honey can be used.
- Refrigerate for at least 2 hours. The longer the oats chill, the more thick and creamy they will become.
- Enjoy within 3 days of making for best results.
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
50g
(17%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
244mg
(10%)
Potassium
368mg
(11%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin A
185IU
(4%)
Vitamin C
1mg
(1%)
Calcium
264mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 244mg | 10% |
| Potassium | 368mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 264mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.