5.0 from 3 votes
Get the Recipe: Peanut Butter Mug Cake
This quick and easy peanut butter mug cake is great any time of the day! It takes only 5 minutes from start to finish. The texture is soft, fluffy, and gooey. You will love the chocolate peanut butter flavor!
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 1 serving
Calories: 391 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 tbsp oat flour
- 2 tbsp protein powder
- 2 tbsp all natural creamy peanut butter
- ¼ tsp baking powder
- 1 tbsp coconut sugar or brown sugar
- ⅓ cup milk dairy free or regular
- 2 tbsp dark chocolate chips
Instructions
- First, add all ingredients except for the chocolate chips to a mug or ramekin. Stir to combine.
- Microwave for 50 to 60 seconds. Remove from the microwave. If needed, microwave for an additional 10 seconds.
- Carefully remove the mug cake from the microwave with oven mitts. Immediately sprinkle the chocolate chips on top.
- Finally, serve!
Cup of Yum
Notes
- kitchen favorites
- If you do not have protein powder, replace it with more oat flour.
- Use all natural creamy peanut butter made from only peanuts and salt.
- The batter will be relatively thin.
- Do not microwave too long or the cake will become rubbery.
- Immediately top with chocolate chips so they melt!
- This mug cake is best eaten immediately. I do not recommend making it ahead of time.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
67mg
(22%)
Sodium
373mg
(16%)
Potassium
473mg
(14%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
132IU
(3%)
Calcium
326mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 67mg | 22% |
| Sodium | 373mg | 16% |
| Potassium | 473mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 132IU | 3% |
| Calcium | 326mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.