5.0 from 3 votes
Get the Recipe: Protein Shamrock Shake
This high protein shamrock shake is extra creamy, smooth, and healthy! It requires just a few ingredients and takes only 5 minutes. This smoothie is great for breakfast, a light lunch, post workout snack, or even dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 238 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 frozen banana
- ½ cup frozen spinach
- ¾ cup milk regular or dairy free
- 1 drop peppermint extract
- 1 coop unflavored protein powder
- dark chocolate chips optional garnish
Instructions
- First, add all ingredients except chocolate chips to a blender.
- Blend on high until completely creamy.
- Pour into a glass. Top with chocolate chips if desired. Serve!
Cup of Yum
Notes
- Use a frozen banana for the ultra creamy texture. A room temperature banana will make this smoothie not as thick.
- In addition, the frozen spinach helps thicken this smoothie.
- Continue blending until fully creamy and blended.
- Drink immediately or store in the fridge for up to 24 hours.
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
39g
(13%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
22mg
(7%)
Sodium
128mg
(5%)
Potassium
967mg
(28%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
9518IU
(190%)
Vitamin C
15mg
(17%)
Calcium
332mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 128mg | 5% |
| Potassium | 967mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 9518IU | 190% |
| Vitamin C | 15mg | 17% |
| Calcium | 332mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.