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Get the Recipe Quick Peanut Butter Snack Dip with Banana Slices
There's nothing quite like the classic peanut butter and banana combination, and this is the snack recipe to enjoy the pair together! A 5-minute sweet peanut butter dipping sauce paired with banana slices is a perfect snack for both kids and adults alike!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 265 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¼ ¼ cup creamy peanut butter
- 1 1 teaspoon vanilla extract
- 1 1 Tablespoon honey
- 3 3 Tablespoons half-and-half
- 1 1 Tablespoon chia seeds optional
- 1 1 Tablespoon roasted peanuts chopped, optional
- 2 2 bananas sliced
Instructions
- In a small bowl whisk or stir together the peanut butter, vanilla, honey, and half-and-half. Add additional cream if you prefer a thinner sauce.
- Serve the dip topped with chia seeds and chopped peanuts, if using. Dip in banana slices or drizzle the sauce on top of banana slices. Enjoy!
Cup of Yum
Notes
- Storage: any leftover dip should be stored in the fridge in a jar or airtight container. It will thicken after storage, so let come to room temperature and give it a good stir or whisk to make it dippable again.
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
8mg
(3%)
Sodium
85mg
(4%)
Potassium
570mg
(16%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
158IU
(3%)
Vitamin C
11mg
(12%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 85mg | 4% |
| Potassium | 570mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.