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Get the Recipe Socca (Chickpea Flatbread)

Socca is one of the easiest flatbreads around. Combine chickpea flour with a little olive oil and water, fry it up - it's that easy! Serve with your favorite soup or dips.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 223 kcal
Course: Appetizer
Cuisine: French

Ingredients

  • 2 1/2 2 1/2 Tablespoon olive oil for pan
  • 1/2 1/2 cup chickpea flour
  • 1/2 1/2 cup lukewarm water
  • 1/2 1/2 tsp fine sea salt
  • 1/4 1/4 tsp fresh ground black pepper
  • 2 2 tsp olive oil

Instructions

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  1. Add 2 1/2 TBSP olive oil in an 10-inch cast iron skillet. Place in the oven and preheat to 450°F. You want the oil to heat as the oven does so the oil and pan both get hot.
  2. Whisk together all the ingredients until combined. Carefully remove the skillet from the oven and pour the batter into the skillet, swirling around as you do so. The batter should coat the bottom of the skillet evenly.
  3. Bake the socca for 15-17 minutes until crispy. Flip once removed from the oven to give the other side a bit of crisp as desired. Sprinkle on additional sea salt flakes and serve warm. 

Notes

  • If you use a bigger skillet, the flatbread will cook quicker and will likely be crispier (the opposite will be true for a smaller pan). 

Nutrition Information

Serving 0.5flatbread Calories 223kcal (11%) Carbohydrates 30.5g (10%) Protein 9.7g (19%) Fat 7.7g (12%) Sodium 480mg (20%) Fiber 8.8g (35%) Sugar 5.4g (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 223

% Daily Value*

Serving 0.5flatbread
Calories 223kcal 11%
Carbohydrates 30.5g 10%
Protein 9.7g 19%
Fat 7.7g 12%
Sodium 480mg 20%
Fiber 8.8g 35%
Sugar 5.4g 11%

* Percent Daily Values are based on a 2,000 calorie diet.