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Get the Recipe Soft Peanut Butter and Date Granola Bars

Loaded with flax seed, oats, walnuts, dates, and peanut butter, these granola bars will satisfy when the midday hunger strikes!

Prep Time
10 mins
Total Time
10 mins
Servings: 10 bars
Calories: 260 kcal
Course: Snacks

Ingredients

  • 1/2 1/2 cup peanut butter or almond butter
  • 1/4 1/4 cup honey
  • 1 1 teaspoon coconut oil
  • 2 2 Tablespoons Flax Seed
  • 1 1 cup pitted dates
  • 3/4 3/4 cup walnuts
  • 1 1/4 1 1/4 cup oats

Instructions

    Cup of Yum
  1. Line an 8x8 or 9x9 baking pan with parchment paper (for easy removal later).
  2. In a large microwave safe bowl, add peanut butter, honey, and coconut oil. Microwave for approximately 30-40 seconds and stir to combine.
  3. Using a food processor, add flax seeds dates and walnuts (see note 1). Pulse until a course mixture forms.
  4. Add the date and walnut mixture to the wet ingredients, add oats, and stir to combine. Press evenly into the prepared baking pan. Refrigerate the bars for at least 15-20 minutes, until the bars are set.
  5. Slice the bars into 10 servings and either individually wrap or store in an airtight container in the fridge or freezer (note 2).

Notes

  • Flax seeds: to grind them up more, add them to your food processor or small blender first before adding the additional ingredients.
  • Storing the Bars: Wrap the bars individually for easy grab-and-go convenience and store them in the fridge, as they are a little softer than baked granola bars. You can also freeze the bars. 
  • If you don't have a food processor, you can chop the nuts and dates by hand and mix in the flax seed whole.

Nutrition Information

Serving 1bar Calories 260kcal (13%) Carbohydrates 31.2g (10%) Protein 7.6g (15%) Fat 13.7g (21%) Sodium 61mg (3%) Fiber 4.9g (20%) Sugar 19.7g (39%)

Nutrition Facts

Serving: 10bars

Amount Per Serving

Calories 260

% Daily Value*

Serving 1bar
Calories 260kcal 13%
Carbohydrates 31.2g 10%
Protein 7.6g 15%
Fat 13.7g 21%
Sodium 61mg 3%
Fiber 4.9g 20%
Sugar 19.7g 39%

* Percent Daily Values are based on a 2,000 calorie diet.