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Get the Recipe: Steelhead Trout Recipe
This steelhead trout recipe They are known for their delicious, flaky flesh and are a good source of omega-3 fatty acids. Steelhead trout are a popular game fish and are often caught by fly fishing.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
35 mins
Servings: 2 servings
Calories: 412 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 steelhead trout fillets about 6 to 8 ounces each
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic minced
- 1 tsp dried thyme
- ½ tsp smoked paprika optional, for added flavor
- salt to taste
- pepper to taste
- lemon slices for garnish (optional)
- fresh thyme sprigs for garnish (optional)
Instructions
- First, preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried thyme, smoked paprika (if using), salt, and pepper to create a marinade.
- Place the steelhead trout fillets in a baking dish or a resealable plastic bag. Pour the marinade over them. Make sure the fillets are coated evenly. Let them marinate in the refrigerator for about 15 to 20 minutes. If you are in a hurry, even a 5 minute marinade will add some flavor.
- While the steelhead trout is marinating, lightly grease a baking pan to prevent sticking.
- After marinating, take the steelhead trout fillets out of the marinade and place them in the prepared baking pan.
- Bake the steelhead trout in the preheated oven for approximately 12 to 15 minutes, depending on the thickness of the fillets. The trout should be cooked through and easily flake with a fork.
- Once the trout is done baking, remove it from the oven and let it rest for a minute or two.
- Finally, garnish the steelhead trout with lemon slices and fresh thyme sprigs if desired.
Cup of Yum
Notes
- Use fresh trout when possible.
- If you only have frozen, thaw fully before making this recipe.
- Do not skimp with the seasonings. They add so much great flavor.
- Use a meat thermometer to check the internal temperature of the fish.
- Do not overcook the trout.
- Store leftovers in an airtight container for up to 3 days in the fridge.
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
3g
(1%)
Protein
71g
(142%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
21g
Cholesterol
197mg
(66%)
Sodium
178mg
(7%)
Potassium
1270mg
(36%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Vitamin A
460IU
(9%)
Vitamin C
9mg
(10%)
Calcium
163mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 412
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 3g | 1% |
| Protein | 71g | 142% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 197mg | 66% |
| Sodium | 178mg | 7% |
| Potassium | 1270mg | 27% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 163mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.