0 from 9 votes
Get the Recipe: Sweet Potato Brownies
These sweet potato brownies are fudgy, rich, and healthy! They are made with only 5 healthy ingredients. These brownies come together quickly and easily!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 16 brownies
Calories: 146 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup mashed sweet potatoes
- 1 cup creamy almond butter
- ¼ cup cocoa powder
- ¼ cup pure maple syrup
- ½ cup dark chocolate chips
Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Line an 8 inch square pan with parchment paper.
- In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir until combined.
- Then, fold in the dark chocolate chips.
- Transfer the batter to the lined pan. Smooth into an even layer.
- Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs.
- Finally, remove the pan from the oven. Allow the brownies to cool before slicing and serving.
Cup of Yum
Notes
- kitchen favorites
- Use cooked mashed sweet potatoes. You can roast them in the oven, microwave them, or boil the potatoes. Then, mash with a fork or potato masher.
- If you boil the potatoes, be sure to remove any excess water.
- If needed, replace the almond butter with creamy all-natural peanut butter.
- These brownies are soft and gooey. Allow them to cool before slicing into.
- Store in an airtight container at room temperature for up to 4 days.
- Store in the fridge for up to 1 week or in the freezer for up to 2 months.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
6mg
(0%)
Potassium
177mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1179IU
(24%)
Vitamin C
0.2mg
(0%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16brownies
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 6mg | 0% |
| Potassium | 177mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.