3.0 from 6 votes
Get the Recipe: Teriyaki Cauliflower
These Teriyaki Cauliflower bites are a great appetizer, side dish or snack. They are easy to make and can be air fried or baked. The are a healthy and delicious way to eat more veggies!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 248 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 4 cups chopped cauliflower about 1 head of cauliflower
- 1 egg
- 1 cup almond flour
- 1 tsp garlic powder
- ¼ tsp ground ginger
- ¾ cup Coconut aminos
- 1 tsp minced garlic
- green onions for garnish
- sesame seeds optional
Instructions
- First, preheat air fryer or oven to 400 degrees. Lightly spray baking pan or air fryer pan with nonstick spray.
- Chop cauliflower into 1 inch pieces. Place in large mixing bowl.
- In a small bowl, whisk egg. Pour whisked egg over chopped cauliflower. Toss until cauliflower is completely coated.
- Pour almond flour, garlic powder and ginger into bowl. Toss until cauliflower is completely coated.
- Arrange cauliflower on pan in one even layer.
- Air fry for 10 minutes. Or, bake in oven for 25 minutes, flipping halfway.
- Meanwhile, combine coconut aminos and minced garlic in bowl.
- Once cauliflower is done, brush with sauce.
- For extra crispy cauliflower, return to air fryer or oven for 2 minutes.
- Finally, garnish with chopped green onions and sesame seeds if desired.
Cup of Yum
Notes
- Chop cauliflower into evenly sized 1 inch pieces.
- Air frying time may differ depending on air fryer brand.
- If air frying, no need to flip cauliflower halfway through cooking.
- If not Whole30 or gluten free, regular soy sauce can replace coconut aminos.
- I used Big Tree Farms Teriyaki coconut aminos for increased flavor.
- Store leftovers in fridge for up to 3 days.
- To reheat, air fryer for 3 minutes or bake for 5 to 7 minutes.
- Each serving is approximately 1 cup in size.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
1063mg
(44%)
Potassium
328mg
(9%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin C
48mg
(53%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 1063mg | 44% |
| Potassium | 328mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 48mg | 53% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.