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5.0 from 3 votes

Get the Recipe: Vegan Oatmeal

Vegan oatmeal is a delicious and easy way to start your day! It is packed with nutrients and can be topped with your favorite fruits, nuts, and seeds. This quick and easy recipe takes just 5 minutes. Great for a quick and easy breakfast, filling snack, or healthier dessert!

Prep Time
1 min
Cook Time
1 min
Total Time
5 mins
Servings: 2 servings
Calories: 351 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 cup rolled oats
  • 1 cup canned coconut milk
  • ½ tsp vanilla extract
  • 2 tbsp pure maple syrup
  • ½ tsp cinnamon

Instructions

    Cup of Yum
  1. To start, add all ingredients to a medium saucepan over low medium heat.
  2. Stir consistently, for 4 to 5 minutes, until the mixture reaches your desired consistency. The longer it cooks, the thicker the oatmeal will become.
  3. Then, remove the saucepan from the heat. Transfer the vegan oatmeal into bowls and serve.
  4. Finally, top with more ground cinnamon and coconut milk if desired!

Notes

  • Use rolled oats for the best texture.  They are softer than instant oats.
  • Use any type of plant based milk.  Almond milk, cashew milk, and oat milk work well too.
  • Constantly stir the oatmeal to prevent burning.
  • The longer it cooks, the thicker this oatmeal will become.
  • Store leftovers in the fridge for up to 2 days.

Nutrition Information

Calories 351kcal (18%) Carbohydrates 41g (14%) Protein 8g (16%) Fat 31g (48%) Saturated Fat 14g (70%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 21mg (1%) Potassium 488mg (14%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 1IU (0%) Vitamin C 3mg (3%) Calcium 56mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 351

% Daily Value*

Calories 351kcal 18%
Carbohydrates 41g 14%
Protein 8g 16%
Fat 31g 48%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 21mg 1%
Potassium 488mg 10%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 1IU 0%
Vitamin C 3mg 3%
Calcium 56mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.